Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt...

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Carolyn Coker Ross

Food Addiction Recovery Workbook

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)...

Carolyn Coker Ross

$88.95 $75.88

Paperback

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English

ReadHowYouWant
28 January 2020

Dietetics & nutrition; Eating disorders & therapy; Coping with eating disorders; Coping with drug & alcohol abuse; Diets & dieting

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ""[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

By: Carolyn Coker Ross
Imprint: ReadHowYouWant
Edition: Large type / large print edition
Dimensions: Height: 234mm, Width: 156mm, Spine: 22mm
Weight: 594g
ISBN: 9780369356482
ISBN 10: 0369356489
Pages: 428
Publication Date: 28 January 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Carolyn Coker Ross, MD, MPH, is an internationally known author, speaker, expert, and pioneer in the use of integrative medicine for the treatment of eating disorders, obesity, and addictions. She is author of The Binge Eating and Compulsive Overeating Workbook and The Emotional Eating Workbook.