Fitness For Women Over 50

A Complete Guide To Strength, Vitality And Longevity

Derek McNeill

$36.95 $31.82

Paperback

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English

Derek McNeill
11 March 2025

Women's health; Coping with old age

Fitness for Women Over 50: A Complete Guide to Strength, Vitality, and Longevity

Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.

What You'll Discover:

✅ The best strength training, cardio, and flexibility exercises to keep your body strong and resilient ✅ How to overcome common fitness challenges like joint pain, menopause symptoms, and limited mobility ✅ Nutritional tips to boost energy, balance hormones, and maintain a healthy metabolism ✅ Motivation strategies to stay consistent and make fitness a lifelong habit ✅ Real success stories from women just like you who have transformed their health

With easy-to-follow workout plans, expert advice, and a supportive, encouraging tone, Fitness for Women Over 50 empowers you to take control of your health and embrace your best years with confidence. It's never too late to start-your strongest, healthiest self is waiting!

Perfect for paperback and Ebook readers who want a practical, inspiring, and accessible fitness guide designed specifically for women over 50.

By: Derek McNeill
Imprint: Derek McNeill
Dimensions: Height: 216mm, Width: 140mm, Spine: 2mm
Weight: 59g
ISBN: 9798232340780
Pages: 40
Publication Date: 11 March 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Derek McNeill is a seasoned traveler, explorer, writer and publisher with a passion for sharing the transformative power of solo adventures. With a lifetime of journeys across six continents, lots of Yoga and meditation, McNeill brings a wealth of firsthand knowledge about navigating new cultures and landscapes with confidence and curiosity. Beyond the thrill of discovery, McNeill is a committed advocate for sustainable energy, travel, fitness and a healthy green future. As a practicing 'conservationist', McNeill focuses on ways we as a responsible species can protect and honor the natural world. Through writing, speaking, and mentorship, McNeill has inspired others to explore, mindfully, deeper connections to nature and encourages positive contributions to the world we live in, wherever we are. One example of the urge to write about his experiences was whilst touring the Greek islands in the early 80s.He saw Solar Power's future potential. He was amazed at how many Greek island homes were already 'Sun energy' self sufficient, a futuristic idea at that time. It was also on this idyllic Greek island that McNeill and partner met and were taught Yoga by an authentic travelling Yoga master. Decades later and after much research, McNeill, with much help and many resources, has compiled this comprehensive guides on various subjects he is passionate about and experienced in. He extends his deepest gratitude to anyone who has an interest in reading his books.