Finding Yourself One Day At A Time

45 Day Workbook

Amber Mac

$47.95 $43.50

Paperback

Not in-store but you can order this
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QTY:

English

Blurb
26 March 2024

Sexual behaviour; Self-help & personal development; Mind, Body, Spirit: thought & practice

Summary
Details

We have all went through trauma whether we choose to recognize it or not. After losing several friends to the Iraq and Afghanistan Wars, then my husband I was unable to find the help I needed to uproot all of the trauma I faced in my life. Within this workbook I ask questions of you to process, dealing with the pain you have masked through the years. These are all questions I asked myself through my healing journey as well. I created this 45 day workbook to help people heal through any trauma they may have faced. Each day will pose a different question for you to work through, along with learning how to talk to yourself in a positive light. We are our worst critics, as well as being the one who chooses how long we will allow something to affect us. Begin today on your healing journey with this travel worthy discreet book.

By: Amber Mac
Imprint: Blurb
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 150g
ISBN: 9780464052609
ISBN 10: 0464052602
Pages: 96
Publication Date: 26 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active