Finding Focus

'Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health. Engaging and easy-to-understand-and-implement, the advice in Zelana Montminy's exciting book provide key steps to enable us to take on the ever-changing challenges of our modern lives with a clear path to resilience.' - Daniel J. Siegel, M.D., Founder of Mindsight Institute and Whole Mind Catalyst, New York Times bestselling author of Aware; Personality and Wholeness in Therapy; and IntraConnected Zelana put her life's work into creating a comprehensive guide for better living, which is both engaging and enjoyable to read. Her advice covers key aspects of life, including nutrition, sleep, exercise, work, and, most importantly, maintaining focus in a world full of distractions. Her guide is practical and captivating. I read it in one sitting. * Ayelet Fishbach, PhD, Professor of Behavioral Science, author of Get It Done: Surprising Lessons from The Science of Motivation * Finding Focus is an essential read for our distracted times. Focus begins with the body - how we eat, sleep and exercise - and Dr. Montminy translates the latest research into practical steps and simple behavioral changes that will empower you to reclaim your attention. * Mark Hyman, MD, Author of the #1 New York Times best seller, Young Forever *