Find Your Healthy

Name: Find Your Healthy
Price: 59.99 AUD
Availability: OutOfStock
ISBN: 9781529966923

100 delicious recipes with a side of science

Sophie Gastman

$59.99

Hardback

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English

Ebury Press
05 May 2026

Diets & dieting; Cookery for specific diets & conditions; Cookery dishes & courses

Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction from Sophie Gastman aka @SophietheNutritionist.

Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable.

Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it.

Split into four chapters - Carbs, Protein, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.

Proof that healthy eating doesn't have to be boring - with recipes like-

Almond Croissant Baked Oats Chicken Panzanella with Crumpet Croutons

Salmon Hot Dogs with Pickled Cucumber Salted Date and Pecan Blondies

By: Sophie Gastman
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 253mm, Width: 197mm, Spine: 23mm
Weight: 845g
ISBN: 9781529966923
ISBN 10: 1529966922
Pages: 224
Publication Date: 05 May 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Sophie Gastman RNutr is a Registered Nutritionist and content creator (@sophiethenutritionist) dedicated to cutting through the misinformation in the nutrition world. She has a background in public health, where she worked to support families and schools to create genuinely good food for kids. She has also worked with BBC Food. Sophie loves helping people find the joy in eating, without overcomplicating nutrition. Find Your Healthy is her much-anticipated debut cookbook.

Reviews for Find Your Healthy: 100 delicious recipes with a side of science

Delicious, satisfying and flexible with a side order of no-nonsense nutrition! -- Melissa Hemsley The nutritious antidote to wellness overwhelm -- Dr Emily Prpa @thenutritionreporter