Find Your Flow

Thrive Under Pressure

Leon Bax

$21.95 $20.10

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

2mynds, Inc.
01 December 2023

Physiological & neuro-psychology, biopsychology; Popular medicine & health; Coping with illness; Sports psychology

Series: Flow

"""A must-read for everyone who is pushing the boundaries of their performance.""

Finding Flow is for Everyone

Finding flow is a unique experience. It's that illustrious zone in which heightened perception and creativity turn your actions into a fluid dance. It's a state of mind that we all experience, but rarely by design. It is commonly thought that you only flow when the stars align, but the methodology described in this book puts achieving a flow state squarely within the realm of skills. Skills that can be trained and maintained with the right approach to mental fitness!

""A profound and innovative perspective on how to train to thrive.""

Unleash Your Mind

Something fundamental has been missing in our approach to mental health. Surprisingly, it's something that has been part of physical health for decades: preventative training for functional fitness. When it comes to our mind, we tend to wait until we break and then look for recovery in comfort. The problem is that we rarely need our mental skills when we are in comfort. This book shifts the paradigm and shows you how to train your mind like you train your body. It identifies the core skills and attributes for mental fitness and a way to unleash your mind under pressure."

By: Leon Bax
Imprint: 2mynds, Inc.
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 136g
ISBN: 9798988899617
Series: Flow
Pages: 92
Publication Date: 01 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Leon Bax is a medical scientist with doctoral degrees in clinical epidemiology and medical informatics. While he originally specialized in the analytics of complex clinical research, he ultimately directed his efforts to improve the mental health of society. A lifelong athlete, Leon was a junior national champion in Judo, played D1 collegiate tennis, has been an active practitioner of aikido and iaido, and still enjoys pushing the mental and physical boundaries of an active lifestyle. Leon is the founder of 2Mynds, a social venture and start-up that is on a mission to help people thrive at life.

LOW FLAT RATE AUST-WIDE $9.90 DELIVERY INFO

Find Your Flow

Thrive Under Pressure

Leon Bax

$21.95 $20.10

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S