Is it genes or lifestyle choices that determine our health and wellbeing as we grow older?
How can we make sure we're in the best possible shape in the second half of our lives?In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep mind, body and soul in peak condition. And who better to lead us in this charge than Alix Bradfield, a former counsellor and columnist whose parents were once, officially, the oldest couple in Australia.
By:
Alix Bradfield Imprint: Affirm Press Country of Publication: Australia Dimensions:
Height: 210mm,
Width: 137mm,
Spine: 25mm
Weight: 220g ISBN:9781922626516 ISBN 10: 1922626511 Pages: 160 Publication Date:29 December 2021 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
