Empowering Practices for the Highly Sensitive: An Experiential Guide to Working with Subtle Energies

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Bertold Keinar

Empowering Practices for the Highly Sensitive

An Experiential Guide to Working with Subtle Energies

Bertold Keinar

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English

Findhorn Press
21 September 2022

Astrology

• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life

• Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm

• Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires

Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world.

This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires.

Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.

By: Bertold Keinar
Imprint: Findhorn Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 293g
ISBN: 9781644114926
ISBN 10: 1644114925
Pages: 176
Publication Date: 21 September 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction 1 Who Are the Sensitives? 2 How to Read This Book Three Periods of Life Exercises 3 Some of the Subtle Bodies Etheric Body Exercises Emotional Body Exercises Mental Body Exercises 4 Principles of Exercise KISS--Keep It Simple, Stupid Every Practice Must Become Permanent The Principle of Resonance Potential Cycles of Energies Zero Expectations and Fresh Beginnings The Principle of Attention Exercises 5 Energy Management Exercises 6 Alpha Waves Exercises 7 Energetic Cleansings Afterword Exercise List Sources About the Author

Bertold Keinar is a Reiki healer and a student of esoteric and mystic knowledge. He is dedicated to guiding sensitives through the difficulties of daily life and specializes in customizing esoteric techniques to help others.

Reviews for Empowering Practices for the Highly Sensitive: An Experiential Guide to Working with Subtle Energies

“Bertold Keinar’s guidebook is chock-full of timely information, explanations, and step-by-step practices for anyone who struggles with high sensitivities in daily life. The logically structured exercises designed to expand the flow of energy, increase self-esteem, and improve health and energetic potential are a must-read for all empaths!” * Suzanne Worthley, energy healing practitioner, intuitive, and author of An Energy Healer’s Boo * “A fascinating exploration of our connection with the universe, backed by a strategic set of practical exercises to help us find our place in it--our balance, fulfillment, and joy. The author’s friendly tone engages readers in a dialogue with themselves and helps them find the answers to all unspoken questions with ease.” * Dimitar Rikov, editor in chief at SoftPress Publishing, Bulgaria * “This book is true medicine for sensitive souls. Such guiding text was desperately needed and is also proof that God sends the right teachings at the right time. Bertold Keinar gives us simple yet profound tools to reach paradise on Earth and help us save ourselves and our species.” * Theodora Iossifova, founder and owner of Epica Center for New Medicine, Bulgaria * “Being highly sensitive is normally viewed as a burden. This book insists that it can also be turned into a blessing. Furthermore, it supplies us with a toolbox--a set of exercises--for achieving this. If you are sensitive (and who isn’t?), then this book is for you.” * Noam Urbach, owner of Shoket Contemporary Art, Israel *