End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits

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Beatriz Victoria Albina

End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits

Beatriz Victoria Albina

$34.99

Paperback

Forthcoming
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English

Headline Home
13 January 2026

Psychology; Physiological & neuro-psychology, biopsychology; Coping with illness; Assertiveness, motivation & self-esteem

Do you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you've lost touch with your true self? You're not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz Victoria

Albina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises.

-Regulate their nervous systems

-Reframe their habitual thoughts and actions

-Take back their time and energy

-Improve relationships with parents, friends, partners and themselves

-Discover their inherent self-worth and lovability

Groundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power.

By: Beatriz Victoria Albina
Imprint: Headline Home
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 28mm
Weight: 411g
ISBN: 9781035414734
ISBN 10: 1035414732
Pages: 336
Publication Date: 13 January 2026
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

Beatriz Victoria Albina (she/her/ella) is a UCSF-trained family nurse practitioner, somatic experiencing practitioner, master-certified somatic life coach, and breathwork meditation guide. She is the host of the Feminist Wellness podcast and holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American studies from Oberlin College. Born in Mar del Plata, Argentina, Bea (Bay-ah) grew up in the great state of Rhode Island. She has been working in health and wellness for over twenty years and lives with her wife, Billey Albina, and their cat, Wade.