Elixir of Sleep

"""The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night."" --Mike Dooley, New York Times bestselling author of Infinite Possibilities ""A treasure trove filled with profound practices for not only your best sleep but your best life!"" --Kimberly Mascaro, PhD, author of Dream Medicine ""Both practical and profound."" --Theresa Cheung, Sunday Times bestselling author of The Dream Dictionary from A to Z ""In her new book, Dr. Clare Johnson...celebrates the joy of rest, renewal, and rapture across the whole spectrum of sleep, dream, beyond, and in-between."" --Robert Moss, author of Growing Big Dreams ""The most eye opening and thorough book I have ever come across on all dimensions of sleep and dreams."" --Bob Hoss, director of the International Association for the Study of Dreams, director of the DreamScience Foundation ""A love letter to the shifting and creative forms of consciousness we encounter during sleep."" --Dr. Leslie Ellis, dream and nightmare therapy educator, author of A Clinician's Guide to Dream Therapy ""Engaging from page one....A must-read."" --Dr. Penny Sartori, author of The Wisdom of Near-Death Experiences ""A treasure trove of powerful techniques, life-changing ideas, soothing meditations, and relaxing rituals to help you reclaim restful nights and revitalized mornings."" --David Jay Brown, author of Dreaming Wide Awake ""As a dream therapist, I recommend this book to anyone wishing to improve their sleep and take their dreaming to the next level."" --Anna-Karin Bj�rklund, LMFT, past board chair of the International Association for the Study of Dreams, author of Dream and Believe ""The wisdom in these pages is like a warm bubble bath that will tuck you into sleep, while simultaneously waking you up to the treasures of the nocturnal mind."" --Andrew Holecek, author of Dream Yoga ""A gem of a resource."" --Bhaskar Banerji, PhD in mind-body medicine ""A brilliant and extraordinarily useful book."" --Jean Campbell, board member of the International Association for the Study of Dreams, editor of DreamTime magazine ""An enlightening guide that demonstrates the profound power and potential of sleep."" --Deirdre Barrett, PhD, Harvard psychologist, author of The Committee of Sleep. ""There is plenty in this gem to inform and delight every serious student of sleep."" --Dr. Jaan Reitav, clinical psychologist, diplomate in Behavioral Sleep Medicine, author of Putting Trauma to Sleep ""Johnson has mixed her expertise with lucid dreaming, transforming nightmares, and mind-body-spiritual depth into a potent elixir. --Angel Morgan, PhD, director of Sofia University's Dream Studies Certificate program, author of Dreamer's Powerful Tiger ""A beacon of hope for people suffering with insomnia and other sleep related issues or to anyone who wants to get the most out of their sleep time."" --Kiran Anumalasetty, board director of the International Association for the Study of Dreams ""This accessible guidebook spans the breadth and depth of how we can transform the way we engage with our sleep (and dreams!) in a refreshingly empowered way."" --Linda H. Mastrangelo, LMFT, psychotherapist, director of the Institute for Dream Studies"