Eat Your Way Slim & Healthy

'The best recipe book I have used in years. Easy-to-follow, uncomplicated and inexpensive healthy meals. Love love love Bridget's recipes.' - Yvonne Wallbank 'Wow, OMG, I am blown away ... I am now no longer pre-diabetic, no longer insulin-resistant, no longer have a fatty liver, am on the cusp of healing my thyroid completely, have the lowest cholesterol in a long time AND I've lost 11 kg ... all this after just two months of eating recipes from Bridget's Healthy Kitchen. Happy, happy, happy!' - Margo Metcalf 'Healthy, tasty, easy-to-make meals ... the best kind. Ingredients are easy to find and there is often flexibility for people who want to change an ingredient. Kia kaha!'- Karen Hill 'Bridget's recipes have not only changed how I live and eat, they have had a huge impact on my health. I suffer from Hashimoto's Disease and after a month of following Bridget's recipes I halved my medication. I lost 22 kgs and have maintained this for over 12 months now. I am feeling the best I have felt in 20 years. Healthy food, easy to make and so delish ... restaurant quality from my own kitchen ...thanks, Bridget, you're amazing!' - Tracey Waters 'In 3 months, I lost 22 kgs and am 100% healthier... no more back pain, full of energy, much better skin, nearly all problems gone... This makes me so happy and grateful. Grateful for having the 'Best Health Teacher' to guide me - Bridget! Thank you for all your wonderful support. You rock!' - Martina Kaut 'Nice to finally find something that says it will fix something and it does' - Karen Reichter 'What a difference two weeks on Bridget's 28-day meal plan can make. I have no bloating and feel the best I have felt in years. I have more energy and feel healthy. An added bonus is that 4 weeks on I have lost 9.1 kg. The food is delicious, easy to prepare and well suited to a busy lifestyle which is important to me as I work full time and have a family.' - Leanne Smith 'Simple, delicious flavours using wholefoods... My energy levels have increased since eating in a more healthy, wholesome way.' - Marian Doherty 'Bridget has taught me a whole new way of cooking whole foods and adding flavour without adding all the bad nasty stuff.' Robyn Sen 'I lost 15 kgs and avoided surgery thanks to Bridget's recipes' - Linda Haynes 'I am a dietitian and there is no one in the world right now creating tastier, healthier, easier recipes than Bridget. Some of the recipes are harder than others to prepare, but most are fairly simple and sooo good! Bridget is a genius and I would recommend her recipes to anyone looking to eat delicious food (oh, and be healthy too!).' - Elizabeth Sophie 'We love everything! Bridget's cooking has changed my family's life for the better, after our daughter got very sick last year.' - Jo Blowfield 'Most amazing chef with recipes that taste great and so healthy and she makes you cook like chef.' - Colleen George 'Positive energy and genuine focus to help others. Food is delicious! Thank you!' Kulia Ofamo'oni 'Bridget, you are such inspiration, your cooking is incredible. Not only does it look good, it tastes sooo good. It has so much flavour and most of all the recipes are very easy to follow.' - Jan Bambach 'The yummiest recipes, with all the 'bad' things removed, no gluten, no diary, no sugar.' Deborah Rolfe 'Bridget's recipes are simply amazing, full of flavour and exceptionally good but so simple to make. I'm so glad I found Bridget and her advice and health-changing recipes. Thank you.' - Gael Wright 'Loving the food and its simplicity. Seriously everything is so tasty without all the fatty oils and sugar and to tell you the truth sugar-free food and treats never tasted this good.' - Wai Mikaere