Easy Meal Prep

Save Time and Eat Healthy with over 75 Recipes

Erin Romeo

$29.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rock Point
06 February 2025

Quick & easy cooking; Health & wholefood cookery

In Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet--whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don't plan to eat, then you plan to fail!

This highly accessible guide includes:

Shortcuts to reduce your time in the kitchen

Budget-friendly meal-prep ideas

How to shop

How to prep and cut your food

How to pack your food

The best containers to maximize your food prep pantry

You'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:

Weight loss

Specific diets: low carb, vegetarian, dairy-free, and gluten-free

Preventing disease

Quick-and-easy healthy eating

A flat belly

And much more!

You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

By: Erin Romeo
Imprint: Rock Point
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm,
Weight: 508g
ISBN: 9781577155065
ISBN 10: 1577155068
Pages: 144
Publication Date: 06 February 2025
Recommended Age: From 0 to 99 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram-where she's known as the Food Prep Princess-and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the ""Best Meal Prep Accounts on Instagram"" in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Easy Meal Prep

Save Time and Eat Healthy with over 75 Recipes

Erin Romeo

$29.99

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S