Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity: Clear Your...

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Peakstate Protocols

Dopamine Detox

The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind,...

Peakstate Protocols

$48.95 $41.88

Hardback

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English

Thomas William Swain
17 May 2025

Physiological & neuro-psychology, biopsychology; Neurosciences; Memory improvement & thinking techniques

Summary
Details

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task-yet you're barely getting anything done?

You're not lazy. You're just trapped in the dopamine loop.

Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure... and left you drained, unfocused, and stuck in procrastination.

This book will show you how to escape the trap-and reset your brain for clarity, calm, and real productivity.

Even if you've tried ""digital detox"" before and failed... Even if you feel too busy to stop scrolling... Even if you can't imagine life without your phone...

Inside, you'll discover:

What dopamine really is-and how it secretly controls your habits, focus, and motivation Why constant stimulation dulls your brain-and how to reverse the damage How to reset your dopamine system in just 7 days, using a 3-level plan (light, standard, hard) The simple techniques high-performers use to build focus fast-without relying on willpower How to reduce anxiety, burnout, and brain fog using targeted breathing, journaling & CBT What to do when detox gets hard (withdrawal, boredom, restlessness-and how to push through)

All of this and much, much more

So if you're ready to clear the noise, break free from compulsive distractions, and finally get focused again-click ""Buy Now"" and start your dopamine detox today.

By: Peakstate Protocols
Imprint: Thomas William Swain
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 336g
ISBN: 9798349356339
Pages: 162
Publication Date: 17 May 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

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Dopamine Detox

The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind,...

Peakstate Protocols

$48.95 $41.88

Hardback

See Also

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Dopamine Detox

The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind,...

Peakstate Protocols

$48.95 $41.88

Hardback

Paperback

See Also