Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life...

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Josh Snider

Dopamine Detox

Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life

Josh Snider

$53.95 $48.85

Paperback

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QTY:

English

Eclectic Editions Limited
05 June 2025

Psychology; Time management; Self-help & personal development; Assertiveness, motivation & self-esteem

Summary
Details

Do you feel wired, distracted, or constantly chasing the next hit of stimulation? Are you stuck in endless scrolling, binge watching, and instant dopamine highs-while your goals, focus, and real happiness fall further out of reach?

If you're tired of feeling overstimulated but underfulfilled, it's time for a reset.

This book is your practical guide to reclaiming your time, mental clarity, and self-control through a science-backed dopamine detox strategy.

�� What You'll Discover Inside:

- Why platforms like YouTube, TikTok, and Instagram are designed to hijack your brain

- How dopamine drives instant gratification-and how to break the addiction loop

- The real story behind dopamine fasting and how to apply it in your life without extremes

- A complete 90-day dopamine detox protocol with weekly objectives

- The psychological and neurological effects of overstimulation and how to reverse them

- Why most people fail at detoxing-and how to succeed with structure, not willpower

- How to create a lifestyle that supports long-term focus, discipline, and emotional stability

�� Learn How to:

- Rewire your brain's reward system

- Improve your attention span and reduce mental fog

- Build discipline by managing your emotions and urges

- Replace compulsive tech use with natural dopamine sources

- Use breathing, mindfulness, journaling, and self-reflection techniques

- Develop long-term goals that align with your values

- Set boundaries with screens, apps, and social triggers

- Turn your detox into a blueprint for lasting personal transformation

�� Includes:

✅ A week-by-week detox plan-from device control to emotional mastery ✅ Tools to overcome procrastination, anxiety, and digital dependency ✅ Goal-setting strategies and resilience training ✅ Exercises for building new habits and breaking old cycles ✅ Practical guidance on when to abstain, reset, and reintegrate tech use mindfully ✅ Bonus chapters on meditation, emotional regulation, and self-discipline

Whether you're a student glued to your phone, a professional stuck in procrastination loops, or simply someone who wants to reclaim their time, this book offers both the science and step-by-step action plan to detox your life from dopamine overload.

You'll discover how to stop chasing the next ""like"" or dopamine hit-and start building a life filled with meaning, focus, and real satisfaction.

Dopamine detox isn't about removing pleasure. It's about regaining control. Let this book guide you through a structured, sustainable, and life-changing reset.

By: Josh Snider
Imprint: Eclectic Editions Limited
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 177g
ISBN: 9781787938489
ISBN 10: 1787938484
Pages: 124
Publication Date: 05 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active