Doodle Your Worries Away: A CBT Doodling Workbook for Children Who Feel Worried or Anxious

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Tanja Sharpe Suzanne Alderson

Doodle Your Worries Away

A CBT Doodling Workbook for Children Who Feel Worried or Anxious

Tanja Sharpe, Suzanne Alderson

$34.99

Paperback

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English

Jessica Kingsley Publishers
21 September 2021

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety.

Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional.

Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

By: Tanja Sharpe
Foreword by: Suzanne Alderson
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 244mm, Width: 172mm, Spine: 14mm
Weight: 360g
ISBN: 9781787757905
ISBN 10: 1787757900
Pages: 128
Publication Date: 21 September 2021
Recommended Age: From 8 to 12 years
Audience: Children/juvenile , Primary & secondary/elementary & high school , College/higher education , English as a second language , Children's (6-12)
Format: Paperback
Publisher's Status: Active

Tanja Sharpe is an integrative counsellor, therapeutic coach and creative therapist, specialising in CBT and mindfulness. She leads creative therapy workshops and training courses and is the founder of both Creative Counsellors and Confident Hearts. She is based in Chester, UK.

Reviews for Doodle Your Worries Away: A CBT Doodling Workbook for Children Who Feel Worried or Anxious

Simply brilliant, I was reaching for a pen to get doodling within moments of starting to flick through. A fun, accessible way of breaking big worries down into something we can manage. -- Dr Pooky Knightsmith, Director, Creative Education