Do This for You

Train Your Mind To Transform Your Fitness

Krissy Cela

$22.99

Paperback

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QTY:

English

Aster
14 March 2023

Popular medicine & health; Fitness & diet; Self-help & personal development

'This woman will change how you exercise forever' - YOU MAGAZINE

Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.

It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.

Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.

Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!

Do This for You gives you everything you need to feel good in body and mind, every single day.

By: Krissy Cela
Imprint: Aster
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 128mm, Spine: 18mm
Weight: 200g
ISBN: 9781783255047
ISBN 10: 1783255048
Pages: 224
Publication Date: 14 March 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 4 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'. In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone. Krissy is the author of two books, Do This for You and Happy Healthy Strong. Toneandsculpt.app Instagram.com/Krissycela Youtube.com/KrissyCelaa

Reviews for Do This for You: Train Your Mind To Transform Your Fitness

This woman will change how you exercise forever -- YOU Magazine Do This for You will become a permanent fixture on your bedside table -- HEAT A no-nonsense motivational guide -- BEST