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Diabetes Got You Down? Beat Diabetes in 3 Minutes A Day!

Josiah Wolff

$36.95   $31.82

Paperback

Not in-store but you can order this
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English
Josiah Wolff
23 January 2026
Series: Seniors
A Practical Post-Meal Method for Lowering Glucose Spikes, Improving Insulin Sensitivity, and Taking Back Control You don't need a gym, a meal plan, or a new prescription. You need 3 minutes-and the right timing.

Discover a simple, proven method to lower blood sugar naturally by activating your body's most powerful glucose tool: your muscles. Designed especially for older adults and busy people, this book walks you through a step-by-step plan to reduce post-meal glucose spikes, improve insulin sensitivity, and build long-term control-without overhauling your life. Use strategic 1-minute movement after meals to lower spikes fast

Choose real foods that stabilize blood sugar on a budget. Improve your glucose patterns with better sleep and less stress

Stay on track while traveling, celebrating holidays, or dining out. Build a habit that takes 3 minutes but changes everything

Whether you're managing type 2 diabetes, facing prediabetes, or simply want steadier energy and fewer crashes, this book offers an actionable, science-based roadmap for lasting success. No hype. No shame. Just one small daily shift that protects your future.
By:  
Imprint:   Josiah Wolff
Volume:   1
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 7mm
Weight:   122g
ISBN:   9798233635649
Series:   Seniors
Pages:   118
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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