Defying Age

The Ultimate Guide to Living a Long and Healthy Life

Sergio Rijo

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Paperback

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English

Sergio Rijo
09 April 2023

Age groups: adults; Child & developmental psychology; Psychology of ageing; Popular medicine & health; Coping with old age

I'm excited to share with you my latest book, Defying Age: The Ultimate Guide to Living a Long and Healthy Life. As a health and wellness expert, I've spent years researching and compiling the most effective strategies and techniques for healthy aging. In this book, I share everything I've learned with you, so that you can live your best life as you age.

Throughout the book, I provide practical tips and advice on a variety of topics, including nutrition, exercise, skincare, and stress management. I also discuss the importance of mindset and how to cultivate a positive attitude towards aging.

One of the key takeaways from the book is the importance of taking a holistic approach to aging well. This means focusing not just on one aspect of your health, but on your overall wellbeing. By making small changes in your diet, exercise routine, and daily habits, you can make a big difference in your long-term health and wellbeing.

As I share my personal journey towards healthy aging, I hope to inspire and motivate you to take action towards your own goals. By following the strategies and techniques outlined in the book, you can defy age and live a long and healthy life.

By: Sergio Rijo
Imprint: Sergio Rijo
Dimensions: Height: 216mm, Width: 140mm, Spine: 7mm
Weight: 168g
ISBN: 9798215289211
Pages: 124
Publication Date: 09 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Join me on an adventure through captivating stories! I'm Sergio Rijo, a passionate writer with 20 years of experience in crafting books across genres. Let's explore new worlds together and get hooked from start to finish.