Practical tips for optimizing your sleep, activity and nutrition, decision-making, productivity and performance throughout the menstrual phases. with advice from experts.
Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it's better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It's a missed opportunity-because once you start syncing your life with your cycle, your hormones can quickly become your ultimate partner in crime. In this book, cycle expert Morgane Leten presents a positive case for embracing natural hormones and equips you with essential insights into women's health. Learn how to manage menstrual symptoms, optimise your sleep, diet, and schedule according to your cycle, and explore the unique workings of your hormonal system.
AUTHOR: Morgane Leten is a nutrition and fertility coach, as well as the co-founder of Guud Woman. After being diagnosed with PCOS, she embarked on a journey to find solutions and discovered the incredible benefits of aligning her life with her menstrual cycle.
SELLING POINTS: .
A groundbreaking book that will forever change your perspective on hormones! .
The complete blueprint for your hormonal health, based on the latest scientific insights .
Practical tips for optimising not just your sleep, activity and nutrition, but also decision-making, productivity and performance throughout the menstrual phases, with advice from experts and real stories from women living in sync with their cycles
25 b/w illustrations
By:
Morgane Leten
Imprint: Miscellaneous
Country of Publication: Belgium
Dimensions:
Height: 240mm,
Width: 170mm,
Spine: 15mm
Weight: 488g
ISBN: 9789020955989
ISBN 10: 9020955985
Pages: 192
Publication Date: 01 May 2025
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Unspecified
Why this book? THE BENEFITS OF LIVING ACCORDING TO YOUR CYCLE THIS BOOK MY STORY EXPERTS CHAPTER 1 How to live according to your cycle DISCOVERING YOUR OVULATION YOU HAVE MORE CONTROL OVER YOUR CYCLE THAN YOU THINK HOW TO TRACK YOUR OVULATION CAN YOU MENSTRUATE WITHOUT OVULATION? YOUR CYCLE AS A GUIDE WE ARE SIMPLY NOT MEN YOUR CYCLE AND YOUR PRODUCTIVITY IN THE LABOR MARKET Testimonial of Natasha Casteleyn CHAPTER 2 How do we women function? THE WOMAN IN A TIMELINE YOUR MENSTRUAL CYCLE TELLS YOU ABOUT YOUR HEALTH WHAT IS A 'NORMAL' CYCLE? 'SHE'S HAVING HORMONAL ISSUES AGAIN, RIGHT?' YOUR GUT AND YOUR CYCLE Optimizing your cycle YOUR DIET AND YOUR CYCLE EXERCISE AND YOUR CYCLE STRESS AND YOUR CYCLE SLEEP AND YOUR CYCLE YOUR SKIN AND YOUR CYCLE THE INFLUENCE OF HORMONE DISRUPTORS ON YOUR CYCLE Testimonial of Nicole Jardim CHAPTER 4 The four seasons of your cycle AUTUMN HOW YOU FEEL DURING AUTUMN DO ALL WOMEN REALLY HAVE TO DEAL WITH PMS DURING THEIR AUTUMN? THIS IS HOW YOU ALLEVIATE PMS SYMPTOMS YOUR WORK/LIFE DURING AUTUMN: A PHASE OF FINISHING AND CLEANING UP YOUR SLEEP DURING AUTUMN YOUR DIET DURING AUTUMN YOUR SKIN DURING AUTUMN YOUR SEX DRIVE DURING AUTUMN EXERCISING IN AUTUMN Testimonial of Eva Daeleman WINTER YOUR WORK/LIFE DURING WINTER: A NEW BEGINNING, A PHASE OF REFLECTION AND LETTING GO YOUR SLEEP DURING WINTER YOUR DIET DURING WINTER YOUR SEX DRIVE DURING WINTER YOUR SKIN DURING WINTER YOUR MOVEMENT DURING WINTER Testimonial of Ellen Kegels SPRING YOUR WORK/LIFE DURING SPRING: A PHASE FULL OF ENERGY AND CREATIVITY YOUR SLEEP IN SPRING YOUR DIET DURING SPRING YOUR SEX DRIVE DURING SPRING YOUR SKIN DURING SPRING EXERCISE DURING SPRING Testimonial of Hilde De Baerdemaeker SUMMER YOUR WORK/LIFE DURING SUMMER: A PHASE OF COMMUNICATION YOUR SLEEP DURING SUMMER YOUR DIET DURING SUMMER YOUR SEX DRIVE DURING SUMMER YOUR SKIN DURING SUMMER EXERCISE DURING SUMMER CYCLE TRACKER All you need to know about hormonal contraception IDEAL TOOL FOR COMPLAINTS? STOP USING HORMONAL CONTRACEPTION WHAT IS THE HORMONE-FREE ALTERNATIVE FOR CONTRACEPTION? Testimonial of Trix Eden Breuls INTERLUDE An ode to your body CHAPTER 6 When something feels wrong VAGINAL YEAST INFECTIONS WHAT IS PCOS? Testimonial of Lynn Van Royen WHAT IS ENDOMETRIOSIS? CHAPTER 7 What comes after your fertile period? The (peri)menopause Testimonial of Kim Clijsters Acknowledgement
Morgane Leten is a nutrition and fertility coach, as well as the co-founder of Guud Woman. After being diagnosed with PCOS, she embarked on a journey to find solutions and discovered the incredible benefits of aligning her life with her menstrual cycle.
