Declutter Your Life

How Outer Order Leads to Inner Calm

Gill Hasson (University of Sussex, UK)

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Paperback

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English

Capstone Publishing Ltd
29 December 2017

Psychology; Self-help & personal development; Household hints

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to declutter your life!

Our homes and workspace are a mirror of what's happening inside us, Declutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that's constructive and helpful to you.

There are plenty of ideas, advice, tips and techniques to help you. You'll discover how outer order leads to inner calm. Declutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing.

An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don't matter, you instantly gain the time, space and energy to focus on the things that do. Declutter Your Life will help you to:

Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past Feel less overwhelmed and stressed Clear out your unnecessary commitments Simplify and improve your work life Declutter your relationships

Simple living doesn't end at home. Declutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

By: Gill Hasson (University of Sussex UK)
Imprint: Capstone Publishing Ltd
Country of Publication: United Kingdom
Dimensions: Height: 206mm, Width: 137mm, Spine: 15mm
Weight: 204g
ISBN: 9780857087379
ISBN 10: 0857087371
Pages: 160
Publication Date: 29 December 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction 1 Part 1: Declutter Your Home 7 1 How Do You Accumulate so Much? 9 2 Why Can’t You Clear It All Out? 19 3 Think Differently 27 4 Declutter Your Home 43 5 Keep Your Home Free of Clutter 73 Part 2: Declutter Your Life 83 6 Declutter Your Commitments 85 7 Declutter Your Friendships 103 8 Declutter Your Work 119 9 Declutter Information 133 About the Author 143 Useful Websites 145

Gill Hasson is a careers coach with over 20 years experience in the areas of personal & career development. She is also a freelance tutor/ teacher in mental health issues for mental health organisations and delivers training for adult education organizations, voluntary and business organizations and the public sector. She is the bestselling author of many Capstone titles, including Mindfulness and Emotional Intelligence.

Reviews for Declutter Your Life: How Outer Order Leads to Inner Calm

This wonderful book explains how you can change your relationship with the things you own. (Creative Boom, April 2018) This book gives you the motivation you need to make a positive change to your life that will be permanent. Highly recommended. (Frost Magazine, Feb 2018) plenty of ideas, advice, tips and techniques (Hot Brands Cool Places, Feb 2018) packed with amazing and extremely helpful advice that you can start using immediately. (thirteen:fourteen, Jan 2018)