DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions,...

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Ahoy Publications

DBT Skills Workbook for Teens

101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness,...

Ahoy Publications

$18.95

Paperback

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QTY:

English

Legerum AB
19 November 2023

Advice on parenting; Teenagers: advice for parents

Summary
Details

Help free your teen from impulsive responses today!

Are you concerned about how your teen is navigating their adolescent years?

Have their emotions gotten the best of them, causing damage to their relationships?

Do they seem lost and overwhelmed by the pressures of school and their social life?

Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.

This book provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.

DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.

In this book, your teen will:

Learn about DBT and its benefits Discover mindfulness techniques Understand how to balance their emotions Learn how to express themselves freely Discover the secrets to controlling emotional outbursts Learn how to navigate the challenges they may face in life Learn how to recognize their feelings Understand how DBT can help them build social skills

This book combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.

By: Ahoy Publications
Imprint: Legerum AB
Dimensions: Height: 254mm, Width: 203mm, Spine: 3mm
Weight: 127g
ISBN: 9781961217294
ISBN 10: 1961217295
Pages: 54
Publication Date: 19 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active