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Dance for your Life

Steps to better health with stories to inspire

Sue Hewgill Peterson Helen Senior

$45.95   $39.26

Hardback

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English
Umbrella Editions
08 September 2022
Travel through a timeline of rhythm and motion, engaging with different examples of how the skills learnt through dance can transform health and wellbeing. With narratives throughout, the book culminates on how to 'get dancing'. This book is for everyone who values fitness and wellbeing whether you are an experienced dancer or a beginner.

Dance for your Life is here for anyone interested in living well. Perhaps you have felt ill or low, or your children are looking for a new dimension to their lives.

Has dance been on your radar as something to explore. Maybe you would like to bring more vitality into your life, or you are here driven by curiosity: what on earth has dance to do with living life better? All children should have the chance to express themselves through dance. To realise how moving your body equates to feeling good. People have developed new habits for life. Dance to live well.

The world can change in a heartbeat! Your world can change in a Dancebeat!

Dancing is the loftiest, the most moving, the most beautiful of the arts. For it is no mere translation or abstraction of life. It is life itself. HENRY HAVELOCK (1859 - 1939), An English physician

Dance is liberating, it's seen as an act of outward expression.

Life is full of exciting opportunities,

so step forward and take them. If you feel inspired to dance or to encourage others to, you must go ahead. Say yes to yourself and do it. Find out about transferable life skills learnt through dance. Read this book and discover.

- Creativity

- Discover the joy of movement

- Perseverance

- Respect

- Confidence

- Responsibility

- Social Skills

- Focus

- Flexibility

- Gratitude

- Spatial awareness - Social distancing

- Becoming a more knowledgeable dance audience

- Leadership skills,

- Musicality and appreciation of music

- Time management

- Pride of those around - Inclusive movement

- Preparation for job interviews

- Enjoying an activity with older/younger people

By:  
Designed by:  
Imprint:   Umbrella Editions
Country of Publication:   United Kingdom
Dimensions:   Height: 210mm,  Width: 148mm,  Spine: 14mm
Weight:   413g
ISBN:   9781739652302
ISBN 10:   1739652304
Pages:   160
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Proud Life Member of The Royal Academy of Dance

Reviews for Dance for your Life: Steps to better health with stories to inspire

I am delighted that Sue has written this book highlighting how dance gives us so much in our lives. Anne Walker MBE: Businesswoman, dance teacher, speaker, mentor & best-selling author. I have known Sue Hewgill Peterson for more than thirty years as a colleague and teacher of great distinction and accomplishment. I am delighted that she brings her great love and knowledge of dance to inform this book, incorporating the joy of movement and offering a liberation of mind and body to its readers. No matter what the readers' dance interest or knowledge may be, here is richness and inspiration. Sandra Burnham, Examiner of the Royal Academy of Dance - Monterey, California, U.S.A. I ABSOLUTELY LOVED READING Dance for your Life . Your observations in the book are all the things that anyone can relate to. I liked seeing the different illustrations, they are inspiring. I could go on and on. This book is my Bible Kathi Doepfner, Florida, USA, who attends adult ballet class. An amazing book. Throughout, passion, enthusiasm, and professionalism shine through. Your great wealth of experience and expertise add weight to a very important part of life affecting everyone and every aspect - personal, work, relationships, family. We need all the ammunition we can get to prevent government and education policy makers debasing and pushing the arts into their 'frivolous' category. The arts are essential to life. Movement is key to learning. Lynn Gregory MA, educator and trainer, mentor, public speaker, consultant. I firmly believe that we need dance now more than ever. We need to find ways of bringing people together again, of improving their mental and physical health and of celebrating what it means to be alive. To dance is to live. Dance does all of this and more. This book demonstrates to teachers all over the world that they are not only teaching their own dance genre but they are also giving their pupils so many hidden transferable life skills. Through teaching dance we're creating lifelong behaviours, mindsets and passions. Dance widens access to the benefits and wellbeing that this incredible artform can offer everyone. Tim Arthur Chief Executive, Royal Academy of Dance Global Headquarters, London


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