Courage over Confidence

Managing Mind Chatter and Winning the Mental Game

Mitchell Greene

$46.95 $40.20

Hardback

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English

New Degree Press
01 March 2023

Sports & outdoor recreation; Olympic games; Sports psychology

Summary
Details

"Courage over Confidence offers a new approach to conquering the mental game of sports. Written for competitive young athletes as well as professionals and Olympians, it is also a game changer for coaches and parents looking for ways to further help their aspiring athletes.

In this book, renowned clinical and sport psychologist Dr. Mitchell Greene explodes one of the field's most common and malicious myths-that confidence is a prerequisite for athletic success. The evidence shows that most athletes find it nearly impossible to sustain positive thinking when their minds are riddled with mind chatter-that unwelcome, doom and gloom self-conversation that crops up in high-stakes competitions. Chatter-filled athletes will excel in practice but struggle to perform on game day and they will fear the stakes of losing despite having trained to compete at their best.

The clear instructions in Courage over Confidence provide guidance for managing mind chatter and a method for ""joining forces"" with that negative voice rather than battling it. With courage over confidence, good players can learn to become great competitors."

By: Mitchell Greene
Imprint: New Degree Press
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 313g
ISBN: 9798889266570
Pages: 154
Publication Date: 01 March 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Courage over Confidence

Managing Mind Chatter and Winning the Mental Game

Mitchell Greene

$46.95 $40.20

Hardback

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