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Conscious Birthing

Yoga and Meditation for Pregnancy

Theresa Jamieson

$14.99

Paperback

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English
Sally Milner Publishing Pty Ltd
01 June 2009
In this new revised and condensed edition of The Complete Book of Yoga and Meditation for Pregnancy, Theresa adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. In a beautiful volume, all postures are thoroughly explained in a simple format and accompanied with descriptive photographs.

Conscious Birthing guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. This easy to follow guide has been designed to use as part of your everyday life, whether you have previous experience of yoga or not.

Many postures are explained, plus the practice of yoga breathing, deep relaxation, meditation and creative visualisation which help women during pregnancy. These are also important for mental, physical and emotional health in preparation for birth.

These practices increase your sense of wellbeing and health during pregnancy and after the birth. The importance and benefits of each posture is outlined including invaluable notes and precautions based on Theresa's many years of experience in teaching yoga to pregnant women.

The book includes birth stories written by women who have benefited from yoga during their pregnancies and in childbirth and there is discussion on the value of using specific essential oils and other natural remedies that can be used safely and effectively during labour and childbirth.

There is also a postnatal yoga program which takes the reader through the first six months after birth detailing the correct and safest way to practice yoga from birth to six months after the birth.
By:  
Imprint:   Sally Milner Publishing Pty Ltd
Country of Publication:   Australia
Dimensions:   Height: 260mm,  Width: 260mm,  Spine: 13mm
Weight:   1.026kg
ISBN:   9781863513913
ISBN 10:   1863513914
Pages:   228
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Theresa started practicing yoga in 1975 in Melbourne and continued her interest in yoga while travelling in India and living in London. She lived in NZ for 6 years where she taught a large class in a provincial town for two years before moving to Auckland. She lived there for 4 years and completed a three year Naturopathic course and also studied many aspects of yoga more seriously with the Satyananda Ashram. During her first pregnancy with her son Ezra she continued her yoga practice under the guidance of Swami Shantmurti who was her main inspiration and influence during this time. After her son's birth in 1984 she began teaching a class for pregnancy which she continued doing until leaving NZ to sail through the islands for two years with her family before settling in Australia. Once there she completed another Naturopathic degree and has continued teaching regular yoga classes, realising her passion was in the speciality field of teaching yoga to pregnant women and treating them with natural medicines. She lives in the Hinterland of the Gold Coast, Australia where she has a Healing Centre from where she holds workshops and teaches on-going weekly classes of regular yoga and meditation as well as specialised classes for pregnant women. Theresa also teaches yoga and meditation privately for those who have specific needs either during pregnancy or for those people who require more personalised attention in other ways. She also enjoys teaching children of all ages, feeling that the skills, knowledge and awareness gained from doing regular Yoga and Meditation are an invaluable asset to have not only during childhood and adolescence but also throughout one's life.

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