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Conditioning for Skating

Carl Poe

$50.95   $46.04

Paperback

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English
Masters Press,U.S.
05 August 2002
"Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport. Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. ""Conditioning for Figure Skating"" is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. Appropriate for skaters at all levels and all disciplines - singles, pairs, and ice dance - this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.

You will find in-depth analysis of: the physical components of figure skating; proper warm-up and cool-down techniques; sport-specific strength training; injury prevention exercises; drills to enhance speed, strength, and power; flexibility training; balance and body awareness; and, muscle endurance conditioning ""Periodization,"" a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season."

By:  
Imprint:   Masters Press,U.S.
Country of Publication:   United States
Dimensions:   Height: 252mm,  Width: 178mm,  Spine: 11mm
Weight:   371g
ISBN:   9781570282201
ISBN 10:   157028220X
Pages:   208
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Carl M. Poe, M.S., CSCS (Buffalo Grove, IL) is director of the off-ice strength and conditioning program at the Seven Bridges Ice Arena in Woodridge, IL. He has also served as a weight room attendant and research assistant in sports physiology at the United States Olympic Training Center in Colorado Springs.

Reviews for Conditioning for Skating

The history of coal, that unglamorous substance that environmental attorney Freese manages to buff until it shines like its distant cousin the diamond. Coal's heat-giving qualities weren't what first attracted people to it, explains Freese, but jet-a type of hard, shiny coal-was prized for use as ornamentation. It wasn't long, though, before coal became known as the genie bearing the gift of warmth and power, with all kinds of strings attached. Freese concentrates her story on the evolution of coal in Great Britain, the US, and China. It was used in what became Wales during the Bronze Age to cremate the dead and in Stone Age China as jewelry, but its world-changing properties weren't tapped until later, when it warmed the hearth and drove the engine of industry. Freese's writing is a bit like coal-smooth and glinting, burning with a steady warmth-though with none of its downsides, for coal also contributed to miserable air quality, black-lung disease, scarred landscapes, and outrageous working conditions, along with social and economic policies that tolerated and exacerbated the suffering that gave rise to both the Molly Maguires and the Pinkerton Agency as well as a whole distinct class of social outcasts who faced astonishing dangers in providing an increasingly vital commodity. Freese gives ample space to coal's polluting nature (as Assistant Attorney General of Minnesota, she became involved in investigating its effects both within and outside the state), the consequences it wrought on London and continues to heap on China, as well as its role in acid rain, smog, disease, global warming, and possible influence on natural climatic jolts, all the while keeping the story lively with a wealth of fascinating coal-related oddments. It's dirty, it's cheap, and its past-in Freese's hands-makes for an intriguing, cautionary tale. (Photo insert) (Kirkus Reviews)


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