Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live...

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Chris Peterson

Cold Therapy Made Simple

Name: Cold Therapy Made Simple
Price: 35 AUD
Availability: PreOrder
ISBN: 9781577156840

A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer

Chris Peterson

$35

Hardback

Forthcoming
Pre-Order now

QTY:

English

Fair Winds Press
31 March 2026

Complementary medicine; Coping with old age; Complementary therapies, healing & health

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.

Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge-just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you're an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.

Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure-also known as cold therapy or cryotherapy-can:

Accelerate healing and reduce painStrengthen your immune systemBurn fat and boost metabolismEnhance mental clarity and resilienceRelieve symptoms of anxiety and depressionImprove sleep and longevity More than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively-no expensive equipment or extreme methods required. You'll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery. Cold therapy has been used for centuries around the world-now it's gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.

By: Chris Peterson
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 197mm, Width: 145mm, Spine: 19mm
Weight: 431g
ISBN: 9781577156840
ISBN 10: 1577156846
Pages: 160
Publication Date: 31 March 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Chris Peterson is an experienced writer with more than 25 books to his credit, covering topics from health, to cooking, to memoirs. His work includes The CBD Skincare Solution: The Power of Cannabidiol for Healthy Skin (with Dr. Manisha Singal), The Everyday Meat Guide (with Ray Venezia), and Better than New: Lessons I've Learned from Saving Old Houses and How They Saved Me (with HGTV host Nicole Curtis). Chris lives and works in the small town of Ashland, Oregon.