Cognitive Behavioural Therapy For Dummies

Rob Willson (The Priory Clinic), Rhena Branch (The Priory Clinic)

$41.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Wiley
15 November 2019

Psychology; Self-help & personal development

Retrain your thinking and your life with these simple, scientifically proven techniques!

Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.

Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.

Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues

Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

By: Rob Willson (The Priory Clinic), Rhena Branch (The Priory Clinic)
Imprint: Wiley
Country of Publication: United States
Edition: 3rd Edition
Dimensions: Height: 234mm, Width: 188mm, Spine: 28mm
Weight: 567g
ISBN: 9781119601128
ISBN 10: 1119601126
Pages: 432
Publication Date: 15 November 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Rhena Branch is an accredited CBT practitioner, supervisor and trainer who has trained hundreds of counselors. She is currently a lecturer at the University of East Anglia. Rob Willson, PhD, is a cognitive behavioural therapist with over 25 years experience. He teaches and supervises internationally on CBT for OCD and Body Dysmorphic Disorder (BDD).

OUR STORE IS CLOSED ON ANZAC DAY: THURSDAY 25 APRIL

Cognitive Behavioural Therapy For Dummies

Rob Willson (The Priory Clinic), Rhena Branch (The Priory Clinic)

$41.95

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S