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Clever Guts Diet Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing

Dr. Clare Bailey Joy Skipper Dr Michael Mosley

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SIMON451
01 December 2017
Diets & dieting; Cookery, food & drink; Health & wholefood cookery
The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail
By:   Dr. Clare Bailey, Joy Skipper
Foreword by:   Dr Michael Mosley
Imprint:   SIMON451
Country of Publication:   Australia
Dimensions:   Height: 189mm,  Width: 246mm,  Spine: 18mm
Weight:   714g
ISBN:   9781925640779
ISBN 10:   1925640779
Publication Date:   01 December 2017
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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