As a practicing family physician for many decades and as Section Chief of Family Medicine for the Westlake Cleveland Clinic, I had the opportunity to work in research, preventative medicine, fitness, nutrition, weight related diseases such as type 2 diabetes, and many cancers. I have many credits to my name included within the American Breast Cancer Guide, articles about defeating asthma, potty training, and the prevention and reversal of obesity and related disease. My love of writing has spanned many decades and will continue. Please follow my zeal in the area of prevention by reading the many books I have written and will continue to write. Each step you take is another step in the direction of healing and living a longer and healthier life. Philip Caravella, MD, FAAFP, Lt. Col., US Army(Ret.tt)