Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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Daniel G. Amen

Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

Daniel G. Amen

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English

Harmony Books
28 December 2010

Physiological & neuro-psychology, biopsychology; Mathematics & Sciences; Complementary therapies, healing & health

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Based on the latest medical research, as well as on Dr. Amen’s two

decades of clinical practice at the renowned Amen Clinics, where Dr.

Amen and his associates pioneered the use of the most advanced brain

imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

By: Daniel G. Amen
Imprint: Harmony Books
Country of Publication: United States
Dimensions: Height: 202mm, Width: 133mm, Spine: 22mm
Weight: 318g
ISBN: 9780307463586
ISBN 10: 0307463583
Pages: 366
Publication Date: 28 December 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won several writing and research awards. He has published twenty-four books, numerous professional and popular articles, and a number of audio and video programs. His books include Preventing Alzheimer s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, Sex on the Brain, and the New York Times bestsellers Change Your Brain, Change Your Life and Magnificent Mind at Any Age. He is an internationally recognized keynote speaker and the star of several very popular public television specials, including Change Your Brain, Change Your Life. From the Hardcover edition.

Reviews for Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen's groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it. @lt;br@gt;--BILL COSBY@lt;br@gt; @lt;br@gt; Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, @lt;i@gt;Change Your Brain, Change Your Body, @lt;/i@gt;the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. @lt;br@gt;--BARRY SEARS, Ph.D., author of @lt;i@gt;The Zone@lt;/i@gt;@lt;br@gt; @lt;br@gt; Buy @lt;i@gt;Change Your Brain, Change Your Body @lt;/i@gt;for yourself, the people you love, and your physi-cian. . . . This book can save your life, i