Chair Yoga for Seniors

""I highly recommend this book to anyone needing the perfect guide to target age-related changes. As a fellow physical therapy doctor, this book has helped me guide my patients after discharge, with actionable strategies that they can use to preserve their function and continue living the life they deserve. I have recommended this book to many family members, who thanked me. The author does an incredible job of using evidence-based research and presenting it with intention to those who use this resource. Thank you for this!"" Dr. Shannon T. ""Chair Yoga for Seniors is more than just a guide to movement - it's a heartfelt invitation to reconnect with your body, breath, and sense of peace, regardless of age or ability. This book is a true gem for older adults who may feel that traditional yoga is out of reach. With grace, clarity, and kindness, the author meets readers exactly where they are - sitting down, but ready to move forward. What makes this book so special is how empowering it feels. The movements are simple yet meaningful, designed with seniors in mind-gentle on the joints, easy to follow, and deeply restorative. But what truly shines through is the encouragement to listen inward, honor the body's wisdom, and find joy in small, mindful moments. The author's tone is warm and respectful, never patronizing. Whether new to yoga or returning to it later in life, this book feels like practicing alongside a caring friend who believes in your strength and resilience. Chair Yoga for Seniors reminds us that movement is not just about fitness but connection, confidence, and vitality. This book is a gentle and empowering place to begin for seniors looking to stay active, ease pain, improve balance, and find calm."" Shane Morris, PTA