This is a guide that will help you learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
Each chapter presents key elements of CBT in clear, accessible language. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session...
By:
Cherilyn K Chaffin Imprint: Golden Pavilion Press Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 6mm
Weight: 145g ISBN:9781685220259 ISBN 10: 1685220258 Pages: 92 Publication Date:07 October 2021 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active