Hannah Jane Thompson is a qualified mindfulness meditation teacher and certified life coach. She runs Breathe Like a Badass, a personalised online meditation service helping ambitious-but-anxious women all over the world beat stress and anxiety, overcome imposter syndrome and get productive without burning out. Hannah discovered meditation herself over a decade ago, after years of struggling with anxiety, low self-worth, bad break-ups, lack of career direction, and even less self-compassion. Hannah's work focuses on personalised meditation - a mixture of life coaching and a variety of different meditation techniques - designed around the goals and personality of each individual. Hannah currently resides in London.
'Breathe Like a Badass is your modern guidebook for using the principles and practices of mindfulness to navigate the reality of everyday life. While many meditation teachers exude a kind of above it all attitude, Hannah uses humor, relatable anecdotes, and a dose of swearing to make her teachings super relatable. Expect real sh*t from this book: learn how to set badass boundaries; use mindfulness to build your body confidence; and relate to tech, sex, and money in a more mindful way' -- Liza Kindred, author of Eff This! Meditation and Calm Your Anxiety Journal 'With wit, wisdom, and a delightful sense of humor, Hannah Jane Thompson is the meditation teacher to lead you into your meditation practice. If you are stressed out, over-identify with your work, and are in need of a sense of balance, you won't find a more helpful guide to bring you back home to yourself. I highly recommend this book to anyone serious about transforming their lives' -- Lodro Rinzler, Buddhist teacher, author of 7 books including the bestseller The Buddha Walks into a Bar and Take Back Your Mind, co-founder of MNDFL meditation studios