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Breathe: 33 Simple Breathwork Practices by Shanila Sattar at Abbey's Bookshop,
Breathe: 33 Simple Breathwork Practices
— —
Shanila Sattar

Breathe

33 Simple Breathwork Practices

Shanila Sattar

$35

Hardback

Not in-store but you can order this
How long will it take?
English
Rock Point
12 April 2022
Popular medicine & health; Homoeopathy; Mind, body, spirit: meditation & visualisation
Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time.

Broken up into five categories- mood, energy, inner healing, sleep, and relaxing and grounding-the exercises make it easy for you to transform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.

With Breathe, you'll be able to:

- Reduce feelings of anxiety and stress - Boost your mood and energy - Improve your sleep - Find some inner healing - Relax and ground yourself - Better manage chronic pain - And much more!

Breathe in the calm and find more joy in your days.
By:  
Imprint:   Rock Point
Country of Publication:   United States
Dimensions:   Height: 195mm,  Width: 145mm, 
Weight:   431g
ISBN:   9781631068270
ISBN 10:   163106827X
Pages:   160
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

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