Come into a world where we understand and help each other, especially for young people dealing with anxiety. This book is like a guide for you on a journey to learn more about yourself and how to handle your feelings better. With easy tips and ideas from therapy, you'll learn how to deal with anxiety. You'll find out how to control your feelings, change bad thoughts, and grow as a person. Our goal? To help you take control of your life and shine, even when things are tough because of anxiety. So, if you're ready to understand yourself and your anxiety better, grab this book, and let's work together to become a stronger, more confident you!
By:
Alexandra Wit Imprint: Alexandra Wit Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 4mm
Weight: 91g ISBN:9798224107643 Pages: 68 Publication Date:04 March 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active