MOTHER'S DAY SPECIALS! SHOW ME MORE

Close Notification

Your cart does not contain any items

Brain Health For Dummies

Sarah McKay

$41.95

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
For Dummies
20 February 2025
Your ticket to a healthier brain and a healthier you!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:

How to lessen your chance of disease and decline by managing common health risks Simple lifestyle tips to help you maintain a healthy brain at every stage of life Sex- and age-specific strategies to help keep your brain in top form

Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!
By:  
Imprint:   For Dummies
Country of Publication:   United States
Dimensions:   Height: 231mm,  Width: 188mm,  Spine: 25mm
Weight:   408g
ISBN:   9781394273379
ISBN 10:   1394273371
Pages:   384
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Sarah McKay, DPhil, is a neuroscientist and science ­communicator who specializes in translating brain science research into simple, usable strategies for health and well-­being. She is also the author of several brain health-­related books. Sarah founded the Neuroscience Academy, where she teaches applied neuroscience and brain health to people around the world.

See Also