How to Build Mental Toughness Using Boxing PrinciplesAndrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing's harshest lessons have been deconstructed to help you discover:
What Goes into Mental Toughness How to Beat Your Toughest Opponent How to Correctly Pursue Results Strategies to Enhance Cognitive Control Methods of Increasing Your Value Multiple Mental Conditioning Exercises How to Apply Boxing Principles Outside of the Ring
Whether you want to become a better boxer or start achieving your life long goals, this book will guide you there one performance at a time. Click 'Add to Cart' to start bettering yourself today!
By:
Andrew Hudson Imprint: Andrew Hudson Country of Publication: United Kingdom Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 13mm
Weight: 299g ISBN:9781838373061 ISBN 10: 1838373063 Pages: 218 Publication Date:18 November 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
