Bouncing Forward

The Art and Science of Cultivating Resilience

Michaela Haas, PhD

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Paperback

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English

Atria Books
27 December 2016

Biography: general; Psychology

“Engaging stories of modern survival with uplifting and often surprising takeaways.” —Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving

“Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge

“Discover the advantages of adversity and find meaning in the messiness…[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured.” —Linda Graham, MFT, author of Bouncing Back

Thrive in the face of challenges and radically change your perspective on adversity and loss with the cutting-edge science of posttraumatic growth and these powerful methods to grow from victim to survivor in this “great message of hope” (The Huffington Post).

Learn how to become stronger, happier, and more resilient in the face of life’s inevitable setbacks through twelve inspiring stories from survivors of cancer, addiction, PTSD, the Holocaust, loss of a love one, and childhood abuse. Michaela Haas, PhD, presents these stories with practical methods on how to transform pain into a journey to wisdom, love, and purpose.

In Bouncing Forward, Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. Through interviews with the late Dr. Maya Angelou, who shares with us how her childhood trauma led her into a passionate life of meaning; ex-POW Rhonda Cornum, who found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin, who overcame crippling panic attacks; and famed jazz guitarist Coco Schumann, who played for his life in Auschwitz, Haas provides a deep understanding of the strength of spirit and five powerful practices to transform your own life. This treasury of wisdom shines a light when life seems overwhelming.

By: Michaela Haas PhD
Imprint: Atria Books
Country of Publication: United States
Dimensions: Height: 213mm, Width: 140mm, Spine: 25mm
Weight: 412g
ISBN: 9781501115134
ISBN 10: 1501115138
Pages: 400
Publication Date: 27 December 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Bouncing Forward: The Art and Science of Cultivating Resilience

<i>Bouncing Forward</i> is a testament to the strength, resilience, and hope of the human psyche and spirit. Michaela Haas deftly weaves interviews with a dozen individuals from across the world combined with her experiences, ideas, and guidance to help readers understand that we are stronger than we think. <i>Bouncing Forward </i>is a wonderful and entertaining read as well as a reasoned and reasonable guide to resilient living.--Sam Goldstein, PhD, co-author of The Power of Resilience and Raising Resilient Children