Bodybuilding For Beginners: STRONGER THAN EVER! - Transform Your Body Into A Fighting Machine

— —

Brent Green

Bodybuilding For Beginners

STRONGER THAN EVER! - Transform Your Body Into A Fighting Machine

Brent Green

$27.95 $24.74

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Jw Choices
31 January 2023

Sports injuries & medicine; Family & health; Fitness & diet; Sports psychology; Field sports: fishing, hunting, shooting

Summary
Details

BECOME STRONGER THAN EVER RIGHT NOW!

Exercise and diet are equally important factors to building muscle and losing fat, gaining muscle, and staying fit. It is generally touted that diet may even play a larger role in the outcome of your fitness. If you are working out hard and not seeing results, make sure that the things you are eating are unprocessed and have high nutrient values-more specifically, work with a nutritionist to find the macronutrient intake levels that are right for the goal you are trying to reach.

In This Book You Will Learn:

How To Set Yourself Up For Success

How Your Diet Affects Your Results

Types of Bodyweight Workouts

Planning a Workout Routine That Works For You

How to Make the Most Out of Your Bodyweight Workouts

How Muscle is Built

How to Breathe During Exercises

Machines or Free Weights?

Putting it all together. How to program a training cycle

Exercsies You Will Learn Include:

The Classic Push-Up

Chair-Dips

Diamond Push-Ups

Plank

Reverse Crunch

Mountain Climber

The Lunge

Squat

The Bridge

AND SO MUCH MORE!

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

By: Brent Green
Imprint: Jw Choices
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 318g
ISBN: 9789814952132
ISBN 10: 9814952133
Pages: 232
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active