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B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide by B.K.S. Iyengar at Abbey's Bookshop,
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide
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B.K.S. Iyengar

B.K.S. Iyengar Yoga The Path to Holistic Health

The Definitive Step-by-step Guide

B.K.S. Iyengar

$55

Hardback

Not in-store but you can order this
How long will it take?
English
DK
04 May 2021
Fitness & diet
An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.

Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga- The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.

A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.

Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
By:  
Imprint:   DK
Country of Publication:   United Kingdom
Dimensions:   Height: 283mm,  Width: 223mm,  Spine: 32mm
Weight:   1.937kg
ISBN:   9780241480076
ISBN 10:   0241480078
Pages:   432
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

B.K.S. Iyengar was born in 1918 and taught yoga from the age of 17. He was one of the world's leading teachers of yoga for over 70 years and is still internationally recognized as a leading authority on hatha yoga. His style of teaching, Iyengar yoga, is followed by certified teachers across the world.

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