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The Bicycling Big Book of Training

Everything you need to know to take your riding to the next level

Danielle Kosecki Jens Voigt Editors of Bicycling Magazine

$45

Paperback

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English
Rodale Press Inc.
02 May 2018
Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

By:   ,
Foreword by:  
Imprint:   Rodale Press Inc.
Country of Publication:   United States
Dimensions:   Height: 231mm,  Width: 193mm,  Spine: 19mm
Weight:   513g
ISBN:   9781623362997
ISBN 10:   1623362997
Series:   Bicycling Magazine
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Danielle Kosecki is the health editor for Glamour magazine. Past writing gigs include Fitbie.com, More, Prevention, Atlanta Sports & Fitness, and Caribbean Travel & Life magazine. Kosecki is a category 2 roadbike racer for CityMD Women's Racing Team, with hopes of eventually tackling the track, trails, and velodrome. A lifelong athlete, she discovered bike racing while dabbling in triathlon after her collegiate soccer career. She lives in Brooklyn, NY.

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