Beyond the Feed: How to Stop Comparing Yourself to Influencers and Embrace Your Authentic Life

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Andrew Ball

Beyond the Feed

How to Stop Comparing Yourself to Influencers and Embrace Your Authentic Life

Andrew Ball

$21.95 $20.15

Paperback

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QTY:

English

Andrew
04 February 2025

Popular medicine & health; Men's health; Women's health; Coping with illness

Beyond the Feed is a guide to navigating the challenges of living in a social media-driven world, where the curated lives of influencers often lead to unhealthy comparisons, anxiety, and self-doubt. The book explores the psychological impact of social media, the illusion of perfection it creates, and provides practical strategies to break free from the comparison trap, cultivate self-worth, and live authentically.

The Illusion of Perfection:

The Comparison Trap:

Redefining Success and Happiness:

Building Self-Worth and Authenticity:

Curating a Healthy Social Media Experience:

The Power of Gratitude and Mindfulness:

Building a Supportive Community:

Embracing Failure and Imperfection:

Bonus Content:

Includes a list of mental health resources and self-improvement tools for readers seeking additional support, including organizations, online courses, and helplines from around the world.

By: Andrew Ball
Imprint: Andrew
Dimensions: Height: 216mm, Width: 140mm, Spine: 5mm
Weight: 100g
ISBN: 9798230730262
Pages: 76
Publication Date: 04 February 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Andrew is a former nurse turned author, known for his impactful works on mental health and self-improvement. His career trajectory from the sterile, high-pressure environment of a hospital ward to the introspective world of writing has given him a unique perspective that resonates deeply with readers worldwide.