Beyond Carrots

Best Foods For Eye Health A to Z

Rudrani Banik, M D

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Paperback

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English

Envision Health, NYC
21 April 2023

Ophthalmology; Optometry & opticians; Diets & dieting

Series: Beyond Carrots

"'Beyond Carrots - Best Foods For Eye Health A to Z' shatters the common myth that carrots are all you need for healthy vision.

In fact, there are over 30 nutrients your eyes need to protect and preserve them for a lifetime. In this ""eye-opening"" book, double board-certified ophthalmologist and integrative practitioner Dr. Rudrani Banik, M.D., shares this range of nutrients critical for healthy vision. She also highlights the Best Foods for Eye Health A to Z, an entire alphabet of therapeutic foods richest in these nutrients to support your eyesight.

In the book's foreword, New York Times best-selling author and Dr. Banik's patient, Frank Bruni, underscores the importance of being proactive about protecting eyesight. Vision is a major public health concern as the population ages, especially in light of nutrient-poor dietary habits, sedentary lifestyles, the obesity epidemic, and visual demands of excessive screen time with blue light exposure. According to the International Agency for the Prevention of Blindness, the incidence of eye diseases may rise by 55% by the year 2050, with myopia, cataracts, glaucoma, and macular degeneration becoming more prevalent.

To counter these trends, Dr. Banik stresses, ""Nutrition is the foundation of healthy eyesight, and everyone - from children to adults - should be aware of the optimal diet they should follow to maintain healthy vision and avoid blindness in the years and decades to come.""

The nutrients and foods in 'Beyond Carrots' will help support your eyesight and prevent common diseases like dry eye, cataracts, glaucoma, and macular degeneration. When it comes to healthy vision and the prevention of eye diseases, it is important to eat right for your sight!

Complete with full-color illustrations, delicious and nutritious recipes, a chapter on eye supplements, and over 300 references, ""Beyond Carrots"" provides readers with a comprehensive roadmap for taking charge of their eye health. Dr. Banik's expertise as a board-certified ophthalmologist equips readers with evidence-based information, expert guidance, and practical strategies for maintaining a lifetime of healthy vision.

For more information and additional resources to help you support your eyes for years of healthy vision ahead, please visit https: //www.drranibanik.com/beyondcarrots"

By: Rudrani Banik M D
Imprint: Envision Health, NYC
Volume: 1
Dimensions: Height: 216mm, Width: 216mm, Spine: 11mm
Weight: 395g
ISBN: 9781962387002
ISBN 10: 1962387003
Series: Beyond Carrots
Pages: 160
Publication Date: 21 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Dr. Rudrani (Rani) Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. Dr. Banik focuses on the root cause of eye diseases and uses integrative strategies for conditions such as dry eye, thyroid eye disease, macular degeneration, cataract, glaucoma, and other autoimmune diseases of the visual system. She also has a special interest in migraine with visual symptoms, multiple sclerosis, and eye stroke. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Banik runs a private practice based in New York City and is also an Associate Professor at Icahn School of Medicine at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Banik uses cutting-edge approaches such as nanotechnology and gene therapy. She is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, the TODAY Show online, The Washington Post, and Fox, among others. Dr. Banik has been voted a Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Dr. Banik's first book, ""Beyond Carrots - Best Foods For Eye Health A to Z' has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. ""Beyond Carrots"" focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Banik has a companion cookbook as well, ""The Beyond Carrots Cookbook"", which includes over 160 delicious and nutritious recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions."

Reviews for Beyond Carrots: Best Foods For Eye Health A to Z

"""This is the book we have been waiting for... written by an ophthalmologist who is a recognized authority in the nutritional connection to eye health. A must-read for all of us concerned about our vision."" - Jeffrey Bland, Ph.D. President, Personalized Lifestyle Medicine Institute Founder, Institute for Functional Medicine ""Enlightening read! Dr. Banik does a wonderful job explaining eye nutrition and the foods that are healthiest for one of our most precious organs."" - James C. Tsai, M.D., M.B.A. President, New York Eye and Ear Infirmary of Mount Sinai Professor and Chair Icahn School of Medicine at Mt Sinai ""Dr. Rani Banik is a pioneer in Integrative Ophthalmology, a field in which nutritional and lifestyle choices are put at the forefront to maintain eye health. Her first book is a landmark contribution."" - Dr. Kellyann Petrucci NYT Best-Selling Author of The Bone Broth Diet ""Paradigm-shifting. By connecting the importance of nutrition with our eyes, Dr. Banik gives us key strategies to protect against vision loss. I love this book!"" - JJ Virgin, CNS CHFS NYT Best-Selling Author ""A must-read for anyone who cares about protecting their eyesight naturally using food as medicine."" - Jason Wachob Founder & Co-CEO, mindbodygreen ""In 'Beyond Carrots, ' Dr. Banik synthesizes her vast medical knowledge, clinical acumen, and personal life experience to create an encyclopedic compendium of nutritional pearls that empowers each of us to take control of our own visual health..."" - Paul A. Sidoti, M.D. Professor and Chair, New York Eye and Ear Infirmary of Mt Sinai ""Dr. Banik is a reliable purveyor of information about eye health. With her impeccable conventional credentials, as well as dedication to studying natural alternatives, she can truly lay claim to being America's foremost integrative ophthalmologist."" - Ronald Hoffman, M.D. Podcast Host, ""Intelligent Medicine"" ""In 'Beyond Carrots, ' Dr. Banik shares the groundbreaking science of keeping our eyes healthy with food. For anyone that cares about their vision, Dr. Banik's practical and delicious recommendations are crucial and will go a long way towards keeping your eyes healthy and strong as they age."" - Max Lugavere NYT Best-Selling Author of Genius Foods Health and Science Journalist ""...Dr. Rani Banik's first book is a landmark contribution. I'm excited for her message about protecting eyesight naturally using food as medicine can be delivered to as many people as possible."" - Dr. Rupy Aujla, MBBS, BSc, MRCGP Founder and Podcast Host, ""The Doctor's Kitchen"" ""Brilliant! This is a must-read book to ""look"" and feel good! ... digital eyestrain is becoming alarmingly prevalent, and Dr. Banik beautifully shows readers how to take care of their eyes with a healthy diet."" - Dr. Krista Burns DC, DHA Founder of the American Posture Institute ""Dr. Rani Banik is a brilliant thought leader... In 'Beyond Carrots, ' she synthesizes the latest data from the literature and her own experience as a researcher and clinician. Her recommendations will surely improve all of our eye health through easy-to-follow and delicious recommendations. A must-read!"" - Gary Goldman, MD, IFMCP Faculty, Weill Medical College and IFM ""Dr. Rani Banik is a rare find... She is forging the way in Integrative Ophthalmology, a field in which nutritional and lifestyle choices are put at the forefront to maintain eye health."" - Dana G. Cohen,"