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Best Bro Body

Gavin Ford

$36.95   $31.82

Paperback

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English
Lockdown Boox (Pty) Ltd
02 June 2024
Best Bro Body (Ever) reveals shortcuts to sculpting a formidable physique fast, whether you're 20, 40, 50, or beyond. Own your body and go from flabby to fit in double-quick time with tried and tested winning secrets on mindset, technique, and nutrition.

After a lifetime as a career pen-pusher, Gavin Ford committed to finding ways to get into worldclass physical condition by age 50 - with exactly one year in which to do it. After successfully ditching his dadbod, with minimal time in the gym, his new shredded look became an inspiration to men even half his age.

The author is in the top 1% of fittest seniors worldwide (InBody stats). He shares his journey on ageless fitness with nuggets of wisdom plus insider hacks that will gear you up to fast-tracking your best body ever.

Best Bro Body is loaded with motivational quotes and mindset keys to fire your personal fitness journey and ignite your body transformation. Learn smart tips and techniques to shred fat while building muscle and achieve a head-turning physique whatever your age.

Personal story Top 20 Hacks Nutrition 101 Secret superfoods Vital vitamins & supplements Exercise & meal plans Smoothie & Juice recipes Grooming Tips Gym etiquette Gym partner ethics Gym jargon explained Photos & charts
By:  
Imprint:   Lockdown Boox (Pty) Ltd
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 9mm
Weight:   231g
ISBN:   9780620950510
ISBN 10:   062095051X
Pages:   166
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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