Being Sober For Life: A Practical Guide to Overcoming Addiction and Staying Clean

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Bart Manning

Being Sober For Life

A Practical Guide to Overcoming Addiction and Staying Clean

Bart Manning

$28.95 $26.20

Paperback

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English

Mgmcre
12 February 2025

Abnormal psychology; Addiction & therapy; Coping with drug & alcohol abuse

Break Free. Stay Strong. Live Fully.

Addiction can feel like a never-ending cycle, but recovery is possible-and lasting sobriety is within your reach. Being Sober For Life is more than just a guide to quitting; it's a roadmap to reclaiming your life, rebuilding your confidence, and creating a future you're proud of.

Written in a straightforward, no-nonsense style, this book gives you practical, actionable strategies to break free from addiction, manage triggers, and build a life filled with purpose, resilience, and joy. Whether you're newly sober, struggling with relapse, or years into recovery, this book will help you stay committed to your journey-one day at a time.

Inside This Book, You'll Discover:

✔ Why addiction happens and how it rewires your brain-and what you can do to take back control.

✔ How to mentally and emotionally prepare for sobriety so that quitting doesn't feel impossible.

✔ The first 30 days of sobriety-what to expect, how to handle cravings, and how to set yourself up for success.

✔ How to manage stress, emotions, and relationships without turning to substances.

✔ The power of routines, habits, and purpose-how to create a life that supports your sobriety.

✔ How to prevent relapse and what to do if it happens so that one mistake doesn't take you back to square one.

No matter where you are in your journey, Being Sober For Life will give you the tools, mindset, and motivation to not only stay sober but to thrive in sobriety. This is your chance to break free, move forward, and build the life you deserve.

Your past does not define you. Your future starts today.

By: Bart Manning
Imprint: Mgmcre
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 331g
ISBN: 9798348513580
Pages: 244
Publication Date: 12 February 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

art Manning is a writer, speaker, and advocate for addiction recovery. After battling substance abuse for years, he reached a turning point that led him to embrace sobriety and transform his life. Through his own struggles, he realized the power of practical, real-world strategies in overcoming addiction-ones that go beyond theory and help people make lasting changes.Determined to give others the guide he wished he had during his recovery, Bart wrote Being Sober For Life, a no-nonsense, actionable resource for those seeking freedom from addiction. His mission is to empower people to break the cycle, rebuild their lives, and discover that sobriety isn't about losing something-it's about gaining everything.When he's not writing, Bart spends his time helping others navigate their recovery journey, speaking on addiction and mental health, and living a life that once seemed impossible-one of clarity, purpose, and true fulfillment.