Bad Habits Keeping You From Losing Weight: Key Habits to Help You Lose Weight Plus Tips on How to Stop...

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Yara Green

Bad Habits Keeping You From Losing Weight

Key Habits to Help You Lose Weight Plus Tips on How to Stop Mindless Snacking and Eating With...

Yara Green

$30.95 $27.71

Paperback

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QTY:

English

Dawn Publishing House
16 March 2022

Psychology: emotions; Eating disorders & therapy; Diets & dieting; Self-help & personal development

Longing to feel confident in your body and lifestyle choices? Then this book is for you! Creating healthy new habits in your life doesn't have to be complicated. Humans are creatures of comfort, and it's easy to maintain the same patterns that aren't best for us. Repeating bad habits like mindless snacking and overeating only creates blockages to keep you from your desired state. If you want to achieve optimal health and your dream body, then you need to read Bad Habits Keeping You From Losing Weight! You can finally break those patterns and live the healthy lifestyle that works for you.

All you need is access to the right resources to get started. Inside Bad Habits Keeping You From Losing Weight, you will discover:

how to consciously cut unhealthy habits out of your life ways to apply sustainable lifestyle changes for long-term results the power of listening to what your body needs to guide your health the many mental and physical benefits of healthy lifestyle choices

...plus all the tips, tricks, and tools to enjoy the process and accept yourself along the way! The hardest part is getting started, but the rest is simple.

Your ability to feel your best is patiently waiting for you. Take control of your health today using the resources in Bad Habits Keeping You From Losing Weight!

By: Yara Green
Imprint: Dawn Publishing House
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 186g
ISBN: 9780645424539
ISBN 10: 0645424536
Pages: 132
Publication Date: 16 March 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Bad Habits Keeping You From Losing Weight: Key Habits to Help You Lose Weight Plus Tips on How to Stop Mindless Snacking and Eating With Your Emotions for Women

There's nothing more frustrating than not seeing any results from your weight loss efforts even if you have been religiously following a diet along with a workout regimen. What does Bad Habits Keeping You From Losing Weight offer after you have already exhausted all the avenues? While Bad Habits Keeping You From Losing Weight addresses the importance of your mindset as a component that triggers you to return to old habits, it is also filled with approaches and strategies that can help you make a lifelong change in your journey to achieve a fitter and healthier you.