Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice

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Siva Raakhi Mohan Siva Raakhi Mohan

Ayurveda for Yoga Teachers and Students

Bringing Ayurveda into Your Life and Practice

Siva Raakhi Mohan, Siva Raakhi Mohan

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English

Singing Dragon
15 August 2019

Ayurvedic therapies

Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.'

This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

By: Siva Raakhi Mohan, Siva Raakhi Mohan
Imprint: Singing Dragon
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 150mm, Spine: 12mm
Weight: 280g
ISBN: 9781848193932
ISBN 10: 1848193939
Pages: 184
Publication Date: 15 August 2019
Audience: College/higher education , Professional and scholarly , College/higher education , Primary , Undergraduate
Format: Paperback
Publisher's Status: Active

1. Meet Ayurveda. 2. What is Ayurveda? 3. Everything is Energy. 4. Your Unique Nature. 5. How are you now? 6. Finding Balance. 7. Start here. 8. Mind & Emotions. 9. Digestion. 10. Yoga Classes. 11. Privates. 12. Recommended Reading.

Siva Mohan founded the first donation-based Ayurveda & Yoga studio in her community, and has been teaching Ayurveda to yogis for over a decade. Her perspectives have been featured globally in print magazines, online health portals, podcasts and television.

Reviews for Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice

Expressing the ancient science of Ayurveda through a modern urban lens is no easy task. Dr. Siva Mohan has done it masterfully. Highly recommended for all Yoga and health professionals as well as students. -- Larry Payne Ph.D. C-IAYT E-RYT500, Co Founder, International Assocation of Yoga Therapists Dr. Siva has written an intelligent, personal and highly practical book for creating a workable Ayurvedic lifestyle. She seamlessly makes this ancient and often esoteric approach to healthcare completely accessible to the modern practitioner -and in the process, allows us to move towards one of the single most important issue facing humans today - healthcare revolution. Beautifully researched and expressed by Siva's own personal healer's journey, this is a book I will recommend to all of the students who work in my online Ayurveda certification programs. I highly recommend Ayurveda for Yoga Teachers and Students -not least for the insights Siva offers on what it means to practice the ancient art of Ayurveda with the type of deep authenticity that true wellness requires. -- Katie Silcox, New York Times Best-Selling Author of Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women