Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body

— —

Emine Ali Rushton Sebastian Pole

Ayurveda For Modern Life

A Practical Guide to Understanding & Nourishing Your Body

Emine Ali Rushton, Sebastian Pole

$32.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Watkins Publishing
08 September 2020

Complementary therapies, healing & health; Traditional medicine & herbal remedies

"""Brings Ayurveda, and all of its healing power, into the 21st century"" Ravinder Bhogal, writer, chef & TV presenter

Health journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day.

Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle

""Brings Ayurveda, and all of its healing power, into the 21st century"" Ravinder Bhogal, writer, chef & TV presenter

Health journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day.

Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone."

By: Emine Ali Rushton
Foreword by: Sebastian Pole
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Edition: 2nd New edition
Dimensions: Height: 216mm, Width: 135mm,
ISBN: 9781786782779
ISBN 10: 1786782774
Pages: 232
Publication Date: 08 September 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Emine Rushton is a conscious living & wellbeing writer, and was Wellbeing Director of Psychologies magazine for nine years. A holistic therapist, she studied Vedic Healing at the American Institute of Vedic Studies. She is co-founder of the blog and podcast This Conscious Life. She lives in Kent with her daughters and husband. Find out more at- www.thisconsciouslife.co