Attuned

Practicing Interdependence to Heal Our Trauma—and Our World

Thomas Hübl, Julie Jordan Avritt

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Hardback

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English

Sounds True Inc
30 January 2024

Mysticism, magic & ritual

"A road map to harness the power of our collective human consciousness as a source for healing our traumatized world

We are all interconnected-and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? ""We are seeing the manifestation of collective trauma,"" says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing. ""The profoundly complex challenges we face demand a new level of human collaboration.""

In Attuned, Hübl, together with writer Julie Jordan Avritt, shares a visionary guide for individuals, therapists, and other professionals committed to healing our struggling world. Attuning to a person, group, or organization means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the ""relational field""-a vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others, and ultimately contributing to the healing of this field, including:

. The mystical and evolutionary principles behind human development and connection . Resources for embodying resilience, processing toxic stress, and regulating our individual and collective nervous systems . Attunement practices for working with the effects of trauma in yourself and across communities . Transparent communication-a practice of relating through authentic awareness and vulnerability . Guidance for group facilitators, healing ancestral trauma, and more

By embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. ""It may take only a small number of us,"" explains Hübl, ""to establish a new level of collective coherence-to share our light, heal our wounds, and realize the unawakened potential of our world."""

By: Thomas Hübl
With: Julie Jordan Avritt
Imprint: Sounds True Inc
Country of Publication: United States
Dimensions: Height: 236mm, Width: 160mm, Spine: 25mm
Weight: 418g
ISBN: 9781649631565
ISBN 10: 1649631561
Pages: 240
Publication Date: 30 January 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Thomas Hübl is an international speaker and teacher whose work integrates modern science with the insights of humanity's great wisdom traditions. He teaches workshops, leadership trainings, online courses, and live events in the US and Europe. He resides between Tel Aviv, Israel, and Wardenburg, Germany. Julie Jordan Avritt is an author and integral thinker who works with many global changemakers. She coauthored Healing Collective Trauma with Thomas Hübl. She lives in Asheville, North Carolina.

Reviews for Attuned: Practicing Interdependence to Heal Our Trauma—and Our World

"""Attuned is a unique guide to reconnection and coherence with self and universe, past and present. It is informed by wisdom teachings gleaned from science, philosophy, theology, and Indigenous tradition, all refracted through Thomas Hübl's own finely honed spiritual sensibility and illuminating experiences of reality."" --Gabor Maté, MD, CM, New York Times bestselling author of The Myth of Normal and Scattered Minds ""For anyone seeking a path of intimacy with the body, with our fellow humans, with nature, with society, and with everyday life as a spiritual path, not bypassing our trauma and triggers but alchemizing them into spiritual gold, Attuned lights the way."" --Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine ""Wise and tender, Attuned weaves a karmic tapestry of unification that illumines belonging and calls us into spiritual responsibility to past, present, and future generations of well-being. A read to be savored and put into action."" --Ruth King, author of Mindful of Race and founder of the Mindful of Race Institute(TM)"