Faster, Fitter, Happier

75 questions with a Sport Psychologist

Tony Westbury

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Paperback

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English

Routledge
06 September 2017

Sports psychology

Faster, Fitter, Happier is the first book to bridge the gap between the practice of psychology across both professional and amateur sport, and the theoretical foundations on which the science is based. Author Tony Westbury has been working alongside coaches and performers across a range of sports for over 25 years, during which time he has been asked everything from the best methods to combat nerves to developing that elusive ‘will to win’.

Here he provides the answers to 75 questions that encapsulate some of the most important issues he’s faced. From motivating yourself to stick to a training programme to taking a high-pressure penalty or getting back in the saddle after a fall, the book offers guidance and advice across a range of sports for both professional and amateur alike. Its accessible style is ideally suited to performers, coaches, teachers and parents, while each question also includes a summary of the theory - an invaluable resource for students and early career practitioners.

With a foreword by British Lion and Scottish International Jason White, this is a unique overview of how sport psychology can support us in our everyday sporting endeavours. Engaging, insightful and practical, it will be essential reading whether you’re training for the Olympics or just losing confidence after yet another missed putt.

By: Tony Westbury
Imprint: Routledge
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 138mm,
Weight: 430g
ISBN: 9781138696136
ISBN 10: 1138696137
Pages: 330
Publication Date: 06 September 2017
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Tony Westbury has worked as an applied sport psychologist for the past 25 years, working at all levels from novices to Olympians. He is the course leader of the MSc in Sport Performance Enhancement at Edinburgh Napier University, UK.

Reviews for Faster, Fitter, Happier: 75 questions with a Sport Psychologist

`The book explores issues that many athletes, parents, coaches and sport psychologist face when working with athletes in sport and offers important evidence-based recommendations for best practice... Detailed and reader-friendly.' - Dr. Ciara Losty, Waterford Institute of Technology, Ireland